The Only 4 Skincare Products You Need
QUESTION: What is the MOST streamlined skincare regimen for women who don’t have time?
TrueveLab Truth
We at the TrueveLab go absolutely bananas for anything that’s science-based AND high-yield.
Recent Posts
Best Book on Meditation | Dr. Darria x Robert Mack
[vc_row][vc_column][vc_video link=”https://youtu.be/Z2bAuIu1Iro” align=”center” css=”.vc_custom_1592241697954{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text]“I grew up thinking I’d be depressed my entire life. As early as 5 years of age, I hated myself” …
Dr. Darria Chats With “Sleep Doctor” Michael J Breus, PhD
Lions, Bears, Wolves, and Dolphins…Oh my! A world-renowned expert and sleep doctor to the stars, Dr. Michael Breus, shares his personal sleep routine to help answer “Why are we so
Your Top Coronavirus Questions Answered – CNN Newsroom with Fredricka Whitfield
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_video link=”https://www.youtube.com/watch?v=eYthZfE1ukk” align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” …
Dr. Darria’s At-Home Flu Remedies
To zinc or not to zinc? That is [INDEED] the question. And if you go by the headlines (which you naturally no longer have to, now that you have me), …
What’s the Best Sunscreen for Kids – and Adults?
It seems like there’s a headline every week about sunscreen – what to use, how much, what to avoid. With summer here, that means more outdoors time, swimming….and (for those …
Roast Artichoke Hearts
I love the coziness + savoriness of this recipe – and buy it frozen, and there’s no cleaning/trimming to be done!
Ingredients:
- 24 oz. frozen artichoke hearts, thawed and gently
Coronavirus Update – My Latest to CNN
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Plastic Food Packaging & Hidden Dangers | Dr. Darria
In today’s Headline News segment, I covered new hidden dangers found in plastics in our food containers, plus two other topics: one was about burnout (and what I call “Crazy …
Of moving – and a case of the flu on New Years Day – and what I learned.
Let’s talk flu – or more specifically, how not to get it. (I’ll get to moving part below. I know. Short attention span, people). I want to start …
TED: An ER Doctor on Ending *Crazy Busy*
How often have you used the phrase “crazy busy” in the past week?
My TED talk is live! End the CRAZY BUSY – with lessons a life in the ER.
Struggling to Sleep? Try These Two Sleep Hacks
Having trouble falling asleep at night? Try these two techniques to have you drifting off in no time.
Harness Your Racing Mind
If your mind starts to race the moment …
5 Common Car Seat Errors – That ANY Parent Can Make
I just joined CNN’s Headline News today to talk about car seat safety – just in time for National Child Passenger Safety Week! Watch the clip here (or below)- and …
Hard-boiled eggs, toast, and avocado
Ingredients:
- 6 hard-boiled eggs (you’ll boil these ahead of time)
- 6 slices Whole wheat toast (you wont need this until it’s time for breakfast)
- 2-3 avocados (you wont need this
Sausage, Egg, and Cheese Breakfast Sandwiches
Ingredients:
- ½ pound turkey breakfast sausage
- 2 teaspoons coconut oil (or canola if coconut isn’t handy)
- Sliced cheddar cheese (I buy delicious white cheddar at Costco, and then make thick
Yogurt Parfait
Ingredients:
The basics:
- 32 ounces plain, 2% Greek yogurt
- 2 ½ cups mixed berries
- ¼ cup chopped walnuts
Basic Option 1:
Add ¼ cup honey or organic jam (add to …
Honey Nut Bars
(great for a grab-and-run option)
Ingredients:
- ½ cup raw almonds
- ¼ cup raw pecans
- ¼ cup raw walnuts
- ½ cup sunflower seeds
- 1/3 cup dried blueberries
- ¼ cup agave nectar
Peanut Butter and Banana Overnight Oats
(everything’s better with peanut butter, Am I Right?)
Ingredients:
- 1 large ripe banana, mashed with a fork (about ½ cup)
- ¼ cup creamy peanut butter
- 1 cup rolled oats (NOT
