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Fortify: Diet & Exercise …A Direct Link

 

Many of you have asked for more about what you can DO to reduce your risk of #COVID complications – going beyond masking and distancing, how can FORTIFY your immune system and health against it?

 

So, here’s the next installation in the FORTIFY series – did you know that what you eat actually impacts your blood vessels, cytokines, and that ACE-2 receptor you’ve been hearing so much about – in as little as 30 minutes?

 

That also means that you can REDUCE your #risk – even on a cellular level – starting today.

 

Let me know what questions you have – and what you’d like to see upcoming FORTIFY videos cover! Because NOW is the perfect time for all of us to take these steps to give our immune system and #health the greatest fighting chance against COVID – or anything else.

 

All my best,

Dr. D

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