Yogurt Parfait

Ingredients:

The basics:

• 32 ounces plain, 2% Greek yogurt
• 2 ½ cups mixed berries
• ¼ cup chopped walnuts

Basic Option 1:

Add ¼ cup honey or organic jam (add to taste)  for a super-easy blend

Instructions:

1. In  a medium bowl, mix together all ingredients, and pour into single-serving containers
2. Enjoy ☺

Fancy Option 2: Maple syrup spice parfait: (http://thelemonbowl.com/2014/08/make-ahead-fruit-and-yogurt-protein-parfaits.html)

• ¼ cup maple syrup
• 1 teaspoon vanilla
• ½ cup raw shelled pumpkin seeds
• ¼ cup chia seeds
• ¼ cup flax seed meal
• 1 tsp cinnamon
• ¼ tsp ground cloves
• ¼ teaspoon salt

Instructions:

1. In a medium bowl, mix together yogurt, syrup, and vanilla.
2. Separately, mix seeds, nuts, and spices
3. Into 5 individual containers, pour ¼ cup yogurt mixture into each glass.  Top with a couple tablespoons of the nut and seed mixture.
4. Add 2 tablespoons of berries.
5. Then add yogurt again, repeating until all ingredients used.