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Stir Fry Broccoli

Last week, I picked up some organic broccoli from the Morningside Farmer’s Market.  (Of course, you can use any broccoli, I was just INSPIRED, and no, I’m not at …

Marinated Pork Chops

Marinated Pork Chops

Last week, my daughter and I stopped by the Morningside Farmers’ Market, and picked up some delicious produce and meat – including these pork chops from Riverview Farms.…

Roasted Zucchini

Roasted Zucchini

This is a super-easy side that my family loves.  Plus, if you put foil on the pan first, there’s literally no cleanup!

Ingredients:

  • Zucchini  (4 medium size)
  • Olive Oil (1-2
Roasted Chicken with Citrus and Herbs

Roasted Chicken with Citrus and Herbs

Time:

Prep: 15 minutes  / Marinate: 1 hour / Cook: 75 minutes…

[Super-Easy] Roasted Asparagus

I love roasting asparagus – it’s so easy, and I put foil under the asparagus to keep the clean-up minimal.  Just wash, trim (asparagus naturally breaks at the stalk end

Dijon Mustard-Marinated Pork

Dijon Mustard-Marinated Pork

TIME:

Prep: 15 minutes  / Marinate: 1 hour / Cook: 60-70 minutes…

My Mom’s New Year’s Day Ham Soup

My Mom’s New Year’s Day Ham Soup

(note, can eat this ANY time–I almost always make it anytime after my family has ham).

Time:

Prep: 15 minutes  /  Cook: 3 hours (Or more.  You cant go wrong …

Chicken and Veggie Kabobs with Chardonnay-Herb Marinade

Chicken and Veggie Kabobs with Chardonnay-Herb Marinade

TIME: 20-25 minutes prep, plus 3-8 hours to marinade, 15 minutes to grill. Time-saver tip: If they have it at your grocer, purchase pre-chopped veggies for kabobs in the produce

Amazing, Tomato-y and Cozy Slow-Cooker Stew

Amazing, Tomato-y and Cozy Slow-Cooker Stew

Prep Time: 30 minutes  /  Cook Time: 4-6 hours

(To save time, have the butcher cut your beef into stew chunks.  Plus, purchase veggies pre-chopped if you’re really in a …

Madame’s (My Mom’s) Delicious Chili

Madame’s (My Mom’s) Delicious Chili

Don’t ask me why we call my mom “Madame”.  I don’t even remember.

Ok, onto the recipe – isn’t that why we’re here?

TIME: Prep about 5 minutes (Literally.  You …

Easy Meatballs

Easy Meatballs

TIME: Prep for the meatballs (and forming them) takes about 10 minutes. Oven-time itself takes about 20 minutes.

**I double the recipe and freeze the extra for later meals.…

The First Salmon My Toddler Ate

The First Salmon My Toddler Ate

Time: 15 minutes. Time-saver tip – I purchase packaged couscous! (see below).

Broiled Shrimp and Scallops

Broiled Shrimp and Scallops

Time: SUPER-short.  From fridge/raw to cooked, this takes me about 15 minutes.  Time-saver tip: I buy pre-washed organic spinach so I only have to give the spinach a quick rinse. 

Pork and Shrimp Teriyaki

Pork and Shrimp Teriyaki

(Cook time: 10 minutes)

*Caveat – for this recipe, I “cheated”, in that I shortened the prep as much as possible (such as asking the butcher to do some of …

Kale and Sausage Penne with Sundried Tomatoes

Kale and Sausage Penne with Sundried Tomatoes

IMG_1333Cook Time: 20-25 Minutes  (slightly modified from The Fresh Market)…

Salmon, Spinach, Cucumber and Grains Bowl

Salmon, Spinach, Cucumber and Grains Bowl

(My modified, and slightly simplified [and 1 less pan to clean! bonus!] version of the dish on Goop.com).

The flavors combine so deliciously – seriously – anyone who eats …

More TrueveLab Reports Coming Soon!

More TrueveLab Reports Coming Soon!

More content coming soon – TrueveLab is working hard to answer questions and provide evidence-based advice that’s relevant to you. What can you do in the meantime?


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