Search
Close this search box.

Basil Chicken Stir-Fry

My toddler (and hubby) LOVED this dinner.  I loved that it’s an easy teriyaki sauce to make at home.

Ingredients

  • 2 tablespoons soy sauce (I recommend low sodium, or the dish will get salty)
  • 2 tablespoons water
  • 1 tablespoon brown sugar
  • 1 pound boneless, skinless chicken breast
  • 1 pound boneless, skinless chicken thigh (you can do all white meat with 2 lbs of chicken breast, but I like the added flavor of dark meat)
  • 4 tablespoons olive oil
  • 1 large bell pepper, seeded and cut into strips (1 1/2 – 2 cups)
  • 3 cloves garlic, chopped (I buy it minced in a jar, and keep in the fridge for easy use, so it would be 1 1/2 teaspoons of minced garlic)
  • 1/2 teaspoon black pepper
  • 10 ounces fresh baby spinach
  • 1 cup fresh basil leaves

To make

  1. Whisk together soy sauce, water, and brown sugar in a mixing cup.
  2. Place all chicken into a zipper plastic bag, and pour marinade over chicken.  Compress bag (so chicken is bathed in marinade), and allow to marinate for a minimum of 30 minutes.  (I allow to marinade longer: about 1-2 hours in the fridge, and the last 30 minutes at room temperature).
  3. Heat 1 tablespoon of olive oil in a large saucepan over medium heat.  Add peppers and cook until softened (about 3 minutes), stirring occasionally. Add garlic and pepper and cook 1 minute more, then set aside in a separate bowl.
  4. Heat 3 tablespoons olive oil in skillet, and add chicken.  Cook (stirring frequently) until chicken is no longer pink and juices run clear, around 5-10 minutes.
  5. Add spinach to chicken in pan, and cover, stirring occasionally, for 2 minutes.
  6. Add peppers back to chicken and spinach in pan, stir, and serve! I add rice or quinoa as an easy side.

Special thanks to AllRecipes.com for the original recipe (that I modified here).

3 thoughts on “Basil Chicken Stir-Fry”

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

Subscribe here to download the key findings from The Burnout Study in Women.

Ready to make it easier to keep your children safer and give you peace of mind?

Join the No-Panic Parenting newsletter today.